Yoga Techniques to Calm Our Nervous System
Wednesday, March 20, 2024 • 10 Adar II 5784
7:00 PM - 8:30 PMIn Person & on ZoomPresented by Caron Robinson
PRANA - Our life force, our energy, the force that moves us and keeps us going. In some yogic translations, prana is our breath. Our 90 minute class will focus on using our breath and specific yoga postures to invoke our parasympathetic nervous system (going inside ourselves, slowing down or yin energy), to bring calm to our nervous systems and calm a state of anxiety.
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Sun, May 12 2024
4 Iyyar 5784
Sun, May 12 2024 4 Iyyar 5784