Managing Stress and Anxiety - Congregation Bonai Shalom

Managing Stress and Anxiety in Difficult Times: A Series to Build Compassion and Connection

This program was developed in response to the rising challenges of managing stress and the increasing prevalence of anxiety in our current world. Please join us for one, many, or all sessions in this important series. In person at Bonai Shalom and on Zoom. For further descriptions of each session, click on the registration link.

This program was created in conjunction with JFS Jewish Disabilities Advocates and is supported by the USCJ PSWR Grant Program.

Managing Stress and Anxiety in Difficult Times

Dr. Alisha Brosse, Licensed Psychologist

Learn several strategies to better manage stress and anxiety by changing how you think and respond.

Strategies for Self-Compassion in Uncertain Times

Samantha Grigsby, Licensed Psychologist

Explore practical strategies for self-compassion and tools for tolerating uncertainty.

Self-Soothing Techniques to Deal with Stress and Anxiety

Sharon Kocina, MA, LPC

Learn strategies for dealing with anxiety, panic attacks, and cultivating calmness.

Supporting Kids with Anxiety, A Jewish Approach

Mel Berwin, The Blue Dove Foundation

Understand how to use and model language that helps reinforce healthier thinking patterns for youth.

Yoga Techniques to Calm Our Nervous System

Caron Robinson

Discover ways to use your breath and yoga postures to bring calm to your nervous system.

Navigating Anxiety Through Spirituality

Rabbi Charna Rosenholtz

Explore tools from Jewish wisdom and tradition to assist in coping with hard times.